Wellness Recovery Action Plan
Wellness Recovery Action Plan (WRAP®) for Seniors is a program that anyone age 60 and up can use to get well, stay well, and make life the way they want it to be. It helps people to:
• Identify safe, simple tools to support healthier and happier aging
• Discover and reduce everyday stressors
• Build on personal strengths and interests
• Feel more hopeful, confident, and engaged in healthcare decisions WRAP® is proven to reduce stress, anxiety, depression, and poor health.
It supports people in making their own choices for improved wellness, quality of life, and physical health.
Here is what recent participants have shared about their experience with WRAP®:
“WRAP has changed my life.”
“My struggles used to knock me over. Now I have a plan for how to stay well.”
“Thank you. I am grateful for having hope in my life!”
“I feel more of a sense of community with the other people in the class now.”
“I am now much more confident in taking care of my own health.”